What is Whole Body Vibration?
Whole Body Vibration (WBV) was first developed over 40 years ago by Russian scientist for use in their space program. Use of the technology spread to elite sports training, physical rehabilitation and more recently general exercise.
The WBV machine is a platform based machine that you stand on to work the lower body, or you can place the arms/hands on it to work the upper body. While standing on the vibation plate, someone could easily receive the same benefit as working out for a relatively shorter period of time. Under the vibrations, muscles experience continuous contractions, making it an effective body workout. This means the body can be more resistant to fatigue and have increased agility.
Whole Body Vibration (WBV) increases the amount of oxygen in the blood, increasing physical energy.
WELLNESS BENEFITS for ALL!
The WBV can enhance metabolism, reduce the stress hormone, Cortisol, improve blood circulation and lymphatic flow, increase bone mineral density, and elevate the human growth hormone.
YOU CAN ACHIEVE WELLNESS WITH LITTLE IMPACT ON JOINTS AND LIGAMENTS
Take 10 Minutes Daily and Reap the Following Possible Benefits!
- Reduction of Cortisol – the body’s stress hormone
- Improve and Increase Muscle Strength
- Reduction of Cellulite
- Improve Metabolism
- Improve Circulation
- Reduction of Body Fat Levels
- Increase Muscle Tone
- Increase Weight Loss
- Reduction of Training Time
- Requires Very Little Effort
- Aids in Weight Loss and Slimming
MONTHLY MEMBERSHIPS AVAILABLE
- Use of WBV Machine up to 3 times daily
- 10 minutes per session
- 6 days weekly
Store Hours: Mon – Fri – 10:00 – 5:00 / Sat. – 10:00 – 3:00
